Private Infrared Sauna Sessions with Full Amenities
Enjoy a 40-minute session in your own private infrared sauna suite, designed for comfort and quiet. Unlike traditional saunas, infrared therapy gently heats the body from the inside out, supporting muscle recovery, circulation, and natural stress relief.
Core Benefits of Infrared Sauna Sessions:
Core Benefits of Infrared Sauna Sessions:
Eases joint pain and post-workout soreness
Supports better sleep and recovery
Improves circulation and detox through sweat
Helps reduce physical tension and mental fatigue
Enhance Your Infrared Sauna Session Experience
Our infrared sauna studios services go beyond heat alone. You can customize your session with optional enhancements designed to support energy, recovery, and overall well-being.
Chromotherapy (Color Light Therapy)
Included with All Sessions
Chromotherapy, or color light therapy, uses visible light wavelengths to influence your body’s mood, focus, or relaxation response. Whether you’re looking for calming blue or energizing red, your suite includes a remote to control your lighting preferences.
Halotherapy (Salt)
Available in Specific Sauna Rooms – $10 Add-On
This halotherapy salt room option disperses fine, medical-grade salt into the air during your session. It supports lung function, reduces inflammation in airways, and may improve skin clarity.
IV Therapy & Vitamin Injections
By Appointment
Only Support your health from the inside out with IV therapy and vitamin shots, administered by our Registered Nurse, Nisreen Batarseh. Nutrient blends are designed to support immunity, energy, and recovery.
Medical clearance required
Discounts available for new clients
Call or text (562) 982-4500 to book directly
Wellness That Speaks for Itself
What Clients Are Saying
Don’t take our word for it, see what the locals of Los Alamitos are saying about our studio.
“Red light therapy and saunas… are very good mitochondrial uncouplers.”
Source: Dr. Gundry site — ‘Red Light Therapy, Saunas, Glucose Monitors & Spermidine’ page.
Dr. Steven Gundry, MD
Jul 17, 2023
‘I use a Sunlighten infrared sauna 3–5 times a week for 20–40 minutes, combining stretching or meditation while benefiting from the infrared heat.’
Source: The Dr. Josh Axe Show — bonus Q&A; inside an infrared sauna (podcast/YouTube).
Dr. Steven Gundry, MD
2025 (site content updated)
New Clients: Start for Just $20
Not ready to book today? Sign up to get your $20 intro session and receive occasional updates on infrared sauna session specials and studio offers for new clients only.
Still Thinking It Over?
Let’s stay in touch. Sign up to get your $20 intro session, plus beginner wellness tips from our Los Alamitos infrared sauna studio