Confidently Prepare for Your First Sauna Session
We’re so glad you’re here. This guide gives first-timer tips, session prep advice, and everything to expect at Infrared Sauna Studios. We will walk you through everything you need to know before your first session.
Your First Infrared Sauna Visit, Simplified
We make it easy to feel at home. Here’s how your session will go:
Arrive 10 minutes early to check in and get settled.
Duo Intro Session:
$35
What to Expect During Your First Visit
Arrive 10 minutes early to check in and get settled.
Relax in your private sauna suite.
Enjoy 40 minutes of infrared heat, designed to support detox, circulation, and recovery.
Cool down post-session with a chilled eucalyptus towel and electrolytes.
First-Timer Tips for Infrared Sauna Sessions
What to Wear
During: Most guests wear minimal clothing or use our towel wraps. You're in your own private suite, so choose what feels comfortable. After: Bring loose, breathable clothes. Tight jeans or leggings are harder to put on after your session.
Stay Hydrated
Drink water before, during, and after. We offer filtered water, tea, and electrolytes.
Optional Add-Ons
- Vibration Plate Therapy: Arrive a few minutes early to use this complimentary lymphatic-stimulating tool.
- Salt Therapy (Halotherapy): Available in select rooms for $10.
New Client FAQs
Do I need to bring anything?
Just comfortable clothing — we provide everything else.
Is it private?
Yes! Every session takes place in your own private sauna room.
Can I come with a friend?
Absolutely — Duo sessions are a great way to share the experience.Yes-share the experience with a friend or loved one.
What if I have medical conditions?
Infrared therapy is safe for most people, but please consult your healthcare provider if you have specific concerns.
Yes-share the experience with a friend or loved one.
Wellness That Speaks for Itself
What Clients Are Saying
Don’t take our word for it, see what the locals of Los Alamitos are saying about our studio.
“There’s a lot of good evidence in sauna use for mitochondria.”
Source: Dr. Mark Hyman — ‘The Supplement That Reversed Aging in Human Trials’ (podcast episode notes).
Dr. Mark Hyman, MD
Jun 25, 2025
“Saunas in near infrared, the red light therapies … can potentially augment benefits on mitochondria.”“There’s a lot of good evidence in sauna use for mitochondria.”
Source: Dr. Mark Hyman — ‘How to Hack Your Biology for a Longer, Healthier Life’ (podcast Ep. 1015).
Dr. Mark Hyman, MD
Mar 12, 2025
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Let’s stay in touch. Sign up to get your $20 intro session, plus beginner wellness tips from our Los Alamitos infrared sauna studio