What to Expect from
Infrared Sauna Studios Offerings
Trying infrared sauna therapy for the first time? This guide walks you through what’s included, how to prepare, and what to expect from your session. From private sauna rooms to beginner-friendly tips, we’ve made it easy to get started.
Session Duration at Infrared Sauna Studios
Each infrared sauna session lasts 40 minutes. That’s enough time to support circulation, recovery, and relaxation without taking over your day.
You’ll also have a few minutes before and after to change and cool down.
Standard Amenities at Infrared Sauna Studios
Every guest receives the same high level of care and comfort during their visit. Here’s what’s included in each session:
- Private sauna room (fits one or two guests)
- 40-minute session with time added for prep and cool down
- Four fresh towels per guest (for bench, body, floor, and face)
- Aromatherapy – choose two essential oils from our Aroma Bar
- Filtered water and hot tea available during your visit
- Eucalyptus cool-down towel provided after each session
These offerings are designed to create a consistent, calming experience for both first-time visitors and returning clients.
How to Prepare for Your Infrared Sauna Session
A few small steps can help you get the best results from your visit. These infrared sauna tips are especially useful for first‑time guests.
Stay Hydrated
Have a light snack or meal about an hour before your appointment. Avoid heavy foods immediately before your session for comfort and better circulation.
Eat Lightly
Have a light snack or meal about an hour before your appointment. Avoid heavy foods immediately before your session for comfort and better circulation.
Dress for Comfort
Bring loose, breathable clothing to change into afterward. Avoid tight jeans or leggings, as they can feel uncomfortable once your body warms up fully.
What to Expect During Your Session
Once you enter your private sauna room, you’ll have complete privacy to adjust your surroundings and settle in.
Clothing
Wear as little as you prefer. Nude is acceptable and so is a towel or swimwear.
Chromotherapy
Adjust the color light therapy using your personal remote.
Aromatherapy
Select up to two essential oils from our Aroma Bar.
Music
Connect your device to play music or a meditation track.
Hydration
Sip water or tea throughout your session to maintain comfort.
After Your Session
When your session ends, pause to cool down and refresh before changing.
- Use your chilled eucalyptus towel to regulate body temperature.
- Continue hydrating as your body cools.
- Expect light perspiration for several minutes after leaving the sauna.
- Change into loose clothing and give yourself time to relax.
- Join us in our Revive lounge to cool off and rehydrate.
Many guests describe feeling lighter and calmer for hours after their session.
Infrared Sauna Temperature and Technology
Our Clearlight Saunas are equipped with Full Spectrum Infrared techology to support both surface and deep tissue benefits.
- Mid Infrared: Promotes blood flow and circulation through vasodilation.
- Far Infrared: promotes energy production and natural detoxification
- Average studio temperature: 130 °F – 150 °F
- Adjustable settings: Increase or lower heat for comfort
- Typical response: Most guests begin to sweat within 10–15 minutes
Each 40‑minute session can encourage cardiovascular activity and help burn calories while supporting immune resilience and recovery.
Salt Therapy Add-On for Infrared Sauna Sessions
Halotherapy is available as an optional upgrade during your infrared sauna session. This treatment uses medical-grade saline, dispersed gently into the room to support:
- Clearer breathing
- Respiratory and sinus relief
- Skin hydration and purification
Add-on cost: $10
Available in select saunas. Ask when booking.
Infrared Sauna Etiquette for a Smooth Visit
To help maintain a quiet and respectful experience for all guests:
- Use a soft voice when sharing a room
- Keep personal music or podcasts at a moderate volume
- Place used towels in the provided laundry baskets
- Exit on time so we can prepare the room for the next session
Thank you for helping us keep the studio calm, clean, and welcoming.
Amenities Included at Our Infrared Sauna Studio
Every visit includes the following comforts and essentials:
- Private room with your own sauna
- Fresh towels and aromatherapy options
- Bluetooth audio for your preferred music
- Chilled eucalyptus towel after your session
- Relaxing lounge area for cool down or tea
These amenities are part of our standard infrared sauna studios offerings and are available to all guests.
Common Questions About Infrared Sauna Visits
Do I need to bring anything?
Comfortable clothing, a thermos, or a water bottle to refill. We provide towels, water, and tea.
Can I come with a friend?
Yes! Book a Duo Session to share the experience.
Is it safe for everyone?
Infrared therapy is safe for most people, but check with your healthcare provider if you’re pregnant or have medical concerns.
What if I need to cancel?
Infrared Sauna Studios’ cancellation policy requires a 4-hour courtesy notice prior to your appointment. Late cancels will incur a $20 charge; no-shows will be charged $40.
Still Thinking It Over?
Let’s stay in touch. Sign up to get your $20 intro session, plus beginner wellness tips from our Los Alamitos infrared sauna studio