Meet Tamara, Founder of Infrared Sauna Studios
Hello, I’m Tamara. I founded Infrared Sauna Studios after spending over 20 years working as a licensed massage therapist. My background in wellness has always focused on what helps people feel better in daily life, not just during appointments.
What Makes Our Infrared Studio Different
After 20 years of working closely with clients, I noticed a pattern. Most people didn’t just need treatment. They needed time to slow down, uninterrupted.
That insight led to the creation of Infrared Sauna Studios.
This space was designed to offer quiet, private sessions that support physical relief and mental ease.
A private sauna room with full control of your space
Fresh towels, aromatherapy, and herbal tea
Eucalyptus cool-down towels after each session
Flexible bookings with HSA/FSA-approved options
A Place To Exhale
After two decades of working closely with clients, I came to understand how deeply our bodies and minds crave stillness – a space to rest, release and return to balance. Infrared Sauna Studios was born from that insight. I wanted to create more than a place to sweat – I wanted to create a place to exhale.
At Infrared Sauna Studios, it’s the little details that make a big difference:
- Fresh towels, aromatherapy, and tea
- Eucalyptus cool-down towels after every session
- Private sauna rooms with no performance pressure
- Flexible memberships and HSA/FSA approval
Come As You Are
Every element here is intentional: the warmth, the lighting, the quiet moments between. My hope is that when you step inside you will sense peace and belonging and support on your health journey.
How Our Infrared Sauna Studio Is Designed
From the lighting to the layout, every choice is made to reduce noise and create calm. You won’t find group sessions, sales pressure, or distractions here.
This is a place to slow your pace. Nothing more, nothing less.
Book a 40-Minute Session for $20
New clients can try a full session in a private infrared sauna room for just $20. Questions before booking?
Call or text us at (562) 982-4500 and we’ll walk you through what to expect.
Still Thinking It Over?
Let’s stay in touch. Sign up to get your $20 intro session, plus beginner wellness tips from our Los Alamitos infrared sauna studio