Health & Benefits of Infrared Sauna Sessions
Infrared sauna sessions use gentle, consistent heat to warm the body from within. This process encourages healthy circulation, supports detoxification, and helps the body function more efficiently over time. Many guests report improved recovery, calmer sleep, and a steady sense of balance after regular visits.
At our Los Alamitos studio, sessions can be customized with Chromotherapy, Halotherapy, or a private sauna room experience to match your comfort and goals.
Physical Health Benefits of Infrared Sauna Sessions
Infrared sauna therapy gently warms the body from within, supporting natural recovery, circulation, and detoxification.
Regular sessions can enhance overall health and help the body function more efficiently.
Key Physical Benefits:
Pain and Inflammation Relief
Helps soothe sore muscles and joints while supporting natural recovery.
Improved Circulation
Encourages blood flow and oxygen delivery for heart and tissue health.
Detoxification Support
Promotes gentle cleansing through deep sweating to release impurities.
Immune System Support
Stimulates white blood cell activity to strengthen natural defenses.
Healthier Skin
Supports collagen production and improves tone for a clearer appearance.
Long-Term Benefits of Infrared Sauna Therapy
In addition to immediate relief, consistent infrared sauna sessions can support long-term wellness by helping your body maintain balance across multiple systems.
Metabolic and Calorie Support
Gentle increases in heart rate may support natural calorie burn.
Lymphatic and Hormonal Regulation
Encourages healthy circulation and detox pathways.
Fast Recovery for Athletes
Ideal for athletes or anyone managing frequent muscle strain or physical stress.
Ongoing use may also support immune resilience and cardiovascular function by improving oxygen flow and detoxification.
Add-On Enhancements for Infrared Sauna Sessions
We built Infrared Sauna Studios as a calm, accessible place for recovery and everyday health. Our infrared and chromotherapy saunas provide a private setting to rest your body, clear your mind, and restore balance without distraction.
Our mission has been to create a space where wellness is accessible in our everyday lives.
Chromotherapy Color therapy
Aromatherapy
Select from a range of essential oils at our Aroma Bar.
Salt Therapy (Halotherapy)
Supports respiratory and skin health with micro-particle salt dispersion.
Vibration Plates
Gently activate lymphatic flow and boost circulation before entering the sauna.
Who Should Consider Infrared Sauna Therapy
Infrared sauna sessions can benefit most people but are especially helpful for those looking to:
- Relieve ongoing inflammation or muscle discomfort
- Improve sleep and restore energy
- Reduce stress and increase focus
- Support immune health and detox function
- Boost mood and mental clarity
- Recover faster from physical activity or demanding schedules
Infrared therapy may also support individuals managing chronic issues such as autoimmune conditions, mold exposure, or post-treatment recovery especially when used regularly under medical guidance.
Learn More About How Infrared Works
For a deeper look at how infrared therapy supports the body and brain, watch this conversation with Dr. Caroline Leaf on detoxification and cognitive balance:
Podcast #102: My secret to keeping my brain and body toxin-free
Dr. Berg (7 Wild Benefits of Infrared)
Wellness That Speaks for Itself
What Clients Are Saying
Don’t take our word for it, see what the locals of Los Alamitos are saying about our studio.
“Using a sauna 4–7 times per week could reduce your risk of fatal cardiovascular diseases by 50%.”
Source: The Dr. Josh Axe Show — ‘THIS is What Happens to Your Body in an Infrared Sauna’ (podcast/YouTube)
Dr. Josh Axe, DC, DNM, CNS
September 24, 2024
“The importance of the infrared is how much it actually improves your detoxification; it helps with heart health and it helps with your sleep.”
Dr. Josh Axe, DC, DNM, CNS
Sept 24, 2024
Try a 40-Minute Session for $20
Infrared sauna sessions offer a clear path to better rest, faster recovery, and lower stress.
Your first visit is just $20.
Still Thinking It Over?
Let’s stay in touch. Sign up to get your $20 intro session, plus beginner wellness tips from our Los Alamitos infrared sauna studio